04/04/2021 Sunday Workout

WARM-UP
3 SETS FOR QUALITY
20 Band Pull-Aparts
20 Banded Rows
20 Alt. Groiners
10 Scap Pull-Ups
10 Scap Push-Ups
10 Alt. Cossack Squats

BENCHMARK WORKOUT
“CINDY” or “MARY”

“CINDY”
AMRAP x 20 MINUTES
5 Pull-Ups
10 Push-Ups
15 Air Squats
(Score is Rounds + Reps)

OR

“MARY”
AMRAP x 20 MINUTES
5 Handstand Push-Ups
10 Pistols
15 Pull-Ups
(Score is Rounds + Reps)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press