Warm-up
AMRAP x 5 MINUTES
5/5 SA X/KB DL
5/5 Single X/DB Front Squats
5/5 Single X/DB Thrusters
20 Mountain Climbers
Strength
3 SETS*
8 SA X/DB Deadlifts
8 SA X/DB Cleans
8 SA Front Rack X/DB Lunges
*1 Set = 8-8 on Both L/R Side
(Score is Weight)
Workout
4 ROUNDS FOR TIME
100m X/DB Front Rack Walk
15 DBL X/DB Deadlifts
20 X/DB Thrusters
(Score is Time)
*X = DB, KB, or Back Pack
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