04/05/2021 Monday Workout
by jillian
WARMUP
2 ROUNDS
10 Jumping Jacks
8 Up-Downs
6 Groiners
Into…
2 ROUNDS
8 PVC Pass Throughs
6 PVC Back Squat*
4 Burpees Over PVC
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Light-Moderate complex of:
1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat
(Score is Weight)
WORKOUT
FOR TIME
4 ROUNDS
5 Power Snatch (155/105)
3 Burpees Over the Bar
Immediately Into…
6 ROUNDS
3 Power Snatch
5 Burpees Over the Bar
(Score is Time)
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09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
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