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04-06-15 WOD

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Skill

Tripod Headstands (you need this skill!)

then we will work on HSPU Technique

WOD

Ashley’s Birthday WOD

5RFT

Reps 8-8-8-8-9 (total of 41 reps!)

CLEAN
VSIT
JERK
CAL ROW

 

 
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