WARMUP
1 ROUND (30sec each)
High Knees
Butt Kickers
High Skips
Frankenstein
200m Row
Into…
2 ROUNDS
30 Single Unders
6/6 Split Squats
30 Mountain Climbers
12 Glute Bridge-Ups
WORKOUT
5 SETS FOR MAX REPS
1:00 – Lunges
1:00 – Double Unders
1:00 – 200m Row
1:00 – Crossbody Mountain Climbers
1:00 – Plank Hold or Glute Bridge Hold
-1:00 Rest b/t Sets-
(Score is Reps)
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