WARMUP
AMRAP x 6 MINUTES
10 Calf Raises + Tib Raises*
10 Banded Pull Throughs**
10 Alt. Skater Hops
5/5 Single Leg (KB) RDLs
Into…
AMRAP x 6 MINUTES
10 Alt. KB Slides
10 KB RDLs
30 Single Unders or Cross Over Singles
10 KB Upright Rows
WORKOUT
FOR TIME
75 Double Unders
45 Russian Swings (53/35)
45 Sit-Ups*
75 Double Unders
35 Russian Swings
35 Sit-Ups
75 Double Unders
25 Russian Swings
25 Sit-Ups
75 Double Unders
15 Russian Swings
15 Sit-Ups
*GHD Optional.
(Score is Time)
FINISHER
EMOM x 9 MINUTES
MIN 1 – :45 KB Horn Curls
MIN 2 – :45 KB Upright Rows
MIN 3 – :45 Alt. KB Slides
(No Measure)
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