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04-07-14 Monday WOD

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Warm up
400m Run
25 x squats, jumping jacks, frog situps, pushups
400m Run

Skill
5×5 Back Squat, work up to to 85% 1RM

WOD
20 min AMRAP – Partner WOD
10 DB Push Press
200m ROW
Rest while partner works

After Party
Tabata Plank Holds

 
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