Warm up
400m Run
25 x squats, jumping jacks, frog situps, pushups
400m Run
Skill
5×5 Back Squat, work up to to 85% 1RM
WOD
20 min AMRAP – Partner WOD
10 DB Push Press
200m ROW
Rest while partner works
After Party
Tabata Plank Holds
Share this page