Warmup
Group Mobility
– healthy shoulder exercises
Tabata Skills
– hollow hold to superman
– hollow rock
Technique
KIPPING
Workout
15, 13, 11… 3, 1 HSPU
1, 3… 11, 13, 15 Pullups
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Warmup
Group Mobility
– healthy shoulder exercises
Tabata Skills
– hollow hold to superman
– hollow rock
Technique
KIPPING
Workout
15, 13, 11… 3, 1 HSPU
1, 3… 11, 13, 15 Pullups