WARMUP
AMRAP x 3 MINUTES
12 Alt Groiners
10 Alt Cossack Squats (Pause :01 at the bottom)
5 Push-Up to Pike
Into…
AMRAP x 5 MINUTES
10 Slam Ball Deadlifts
10 Slam Ball Strict Press
10 Slam Ball Squats*
*Hold Slam Ball in Bear Hug.
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Hang Squat Clean
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
25 Sit-Ups
15 Slam Balls (30/20)
5 Hang Squat Cleans (185/135)
*Option for Athlete Choice, AHAP.
(Score is Time)
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