Snatch Technique
Sets of 3 @ 30%, 40%, 50%, 60%
3 x 70%
2 x 80%
1 x 90%
Then
OHS 5×70%, 3 x 80%, ME x 90%
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Snatch Technique
Sets of 3 @ 30%, 40%, 50%, 60%
3 x 70%
2 x 80%
1 x 90%
Then
OHS 5×70%, 3 x 80%, ME x 90%