04/08/2021 Thursday Workout
by jillian
WARMUP
EMOM x 6 MINUTES
MIN 1 – :45 Bike (EZ → Mod → Hard)
MIN 2 – :20 SA Ring Row R / :20 SA Ring Row L
Into…
2 SETS
:15 ON/ :15 OFF
MOVT 1 – Hollow Hold
MOVT 2 – Close Grip Active Bar Hang
MOVT 3 – Ring Row
WORKOUT
AMRAP x 20 MINUTES
25/20 Cal Bike
6 Knees to Elbow
1min Single KB Suitcase Carry (53/35)
6 Strict Pullups
20 KB Hollow Flutter Kicks*
*L/R = 1 Rep
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
09/29/2024 Sunday’s Workout
WARMUP LINE DRILLS (1x Each)Jog (Down + Back)Quad Stretch + Reach (Down)Alternating Single Leg RDL (Back)Lunge + Twist (Down)Side to Side Lunge (Back)Carioca (Down + Back)Side Shuffle (Down + Back)… Continue reading
Blog Archives
Get in Touch with BTS