Warm-Up
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest 1:00-
EMOM x 2 MINUTES
:30 Single DB Swings
:30 High Knees
(No Measure)
Strength
ON A 10:00 RUNNING CLOCK…
30 Slow DB Floor Press
-Rest 2:00-
30 Slow Up-Right DB Rows
*Break up the reps in sets as needed.
(No Measure)
Workout
AMRAP x 20 MINUTES
15 DB Romanian Deadlift 15 DB Hang Clean & Overhead 15 DB Floor Press
2:00 Plank Hold
(Score is Rounds + Reps)
After Party on ZOOM app at 7am and 7pm
FOR RECOVERY
5:00 Flow Yoga or Stretching *
* Athlete Choice
(No Measure)
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