WARMUP
AMRAP x 3:00
30 Crossbody Mountain Climbers
20 Jumping Jacks
10 Scap Push-Ups
-Rest 1:00-
AMRAP x 3 MINUTES
5 Up-Downs
5/5 SA Russian KB Swings
5 Pushups
STRENGTH
8-8-6-6
Deadlift*
*Start Moderate-Heavy and Build to Heavy
(Score is Weight)
WORKOUT
BENCHMARK WORKOUT
“DIANE”
FOR TIME
21-15-9
Deadlift (225/155)
Handstand Push-up
(Score is Time)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press
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