WARMUP
ON A 10:00 RUNNING CLOCK
500/400m Row (EZ Pace)
Immediately Into…
10 Bootstrappers
20 Alt. Groiners
10 Push-Up to Pike
20 Air Squats
10 Inchworms w/ Push-Ups
20 Wall Ball Front Squats
10 Wall Ball Shoulder Press
20 Wall Balls
Max Meters Row In Time Remaining…
WORKOUT
STRAIGHT 100
FOR TIME:
• 25 Cal Row
• 20 Wall Balls (20/14)|(14/10)
• 20 Box Jumps (24/20)
• 25 Cal Row
• 30 Wall Balls (20/14)|(14/10)
• 30 Box Jumps (24/20)
• 25 Cal Row
• 50 Wall Balls (20/14)|(14/10)
• 50 Box Jumps (24/20)
• 25 Cal Row
Score is time.
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