Gearing up for the next Strength Cycle, if you have not found your 1RM today is your day to do so. If you have all of the appropriate one rep maxes (deadlift, squat clean, front squat and press), then we have an alternate workout for Friday.
Warmup
50 Jumping Jacks
30 Ball Slams (light)
3 – 20sec Hand Stands
10 Superman to Hollow Hold
5 Wall Walks
x 2 Rds
Makeup WOD
1RM Deadlift -or-
1RM Squat Clean, 1 RM Front Squat -or-
1RM Press
If you already have the 1RM complete…
Skill/Strength
Max Height Box Jump
Workout
12 min EMOM
5 Thrusters
Remainder of minute Box Jump
Score is total # of box jumps
After Party
100 Weighted Situps For Time
Share this page