Warm Up
500m Row
Shoulder Rollouts
Band Mobility
15 Pushups
15 Situps
15 Back Ext
Cobra Stretch
Downward Dog
X2 Rds
Skill/Strength
Deadlift
Power Clean
Clea& Jerk
WOD
Grace
After Party
Shoulder Rollouts
Band Mobility
Foam Rolling
Cobra Stretch
Downward Dog
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