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04-12-2013 Friday WOD

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Warm Up

500m Row

Shoulder Rollouts

Band Mobility

15 Pushups

15 Situps

15 Back Ext

Cobra Stretch

Downward Dog

X2 Rds

Skill/Strength
Deadlift
Power Clean
Clea& Jerk

WOD
Grace

After Party

Shoulder Rollouts

Band Mobility

Foam Rolling

Cobra Stretch

Downward Dog

 

 

 

 

 

 
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