04/12/2022 Tuesday’s Workout

WARMUP

EVERY 2:00 FOR 4 SETS
:30 Max Up-Downs
5 Slow Barbell Jefferson Curls
5/5 SA Ring Rows
5 Scap Pull-Ups
5 Strict Knee Raises

In the remainder of time perform some sort of mobility. Preferred are Cat Cow, Groiners, Bootstraps, Moose Antlers, or some sort of Banded Mobility

WORKOUT

EMOM x 21 MINUTES
MIN 1 – 5 TNG Deadlifts (AHAP)
MIN 2 – 15 Burpees
MIN 3 – Max Rope Climbs

(Score is Total Reps)

COOL DOWN

FOR RECOVERY
5:00 Foam Roll Back + Hamstrings

(No Measure)