WARMUP
20 Mountain Climbers
7 Push-Up to Pike
10 Scap Pull-Ups
10 BB Strict Press
Into…
15 Jumping Jacks
5 Inch Worms
8 Tuck Ups
8 BB Muscle Clean
Into…
10 Toe Touch Jumping Jacks
3 Wall Walks or Half Wall Walks
6 Kip Swings
6 BB Front Rack Dip and Drive
STRENGTH
Shoulder Press for load:
3×4*
Tempo Strict Press (11X1)
*Keep weight Heavy across all sets.
(Score is Weight)
Week 3 of 5 Tempo
WORKOUT
EMOM x 15 MINUTES
MIN 1 – 1 Wall Walk into 10 Shoulder to Overhead (135/95)
MIN 2 – 1 Wall Walk into Max Toes to Bar
MIN 3 – Rest
(Score is Lowest Reps of T2B)
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Side Lying Open Books
:30/:30 Banded Shoulder External Rotation Hold
1:00 Rebound Pose
-Rest as Needed b/t Sets-
(No Measure)
Share this page