Skill
Healthy Hips
WOD
3 rounds for time of:
20 wall-ball shots (20/14)
20 SDHP (75/55)
20 box jumps (20/20)
20 push presses (75/55)
Row 20 calories
Rest 1 minute
Share this page
Skill
Healthy Hips
WOD
3 rounds for time of:
20 wall-ball shots (20/14)
20 SDHP (75/55)
20 box jumps (20/20)
20 push presses (75/55)
Row 20 calories
Rest 1 minute