Warm Up
50 Jumping Jacks
30 Ball Slams (light)
3 x 20sec Hand Stands
10 Superman to Hollow Hold
5 Wall Walks
x 2 Rds
Skill
Cleans 5 x 5 working to 75% 1RM
Technique work – note that this is a SKILL day and not a strength day.
Check out THIS VIDEO for some awesomeness!
WOD
20min AMRAP
40 KB Snatches (20 each arm – anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg
with 1000M of rowing completed inside the AMRAP at any time
After party
Trainers Choice
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