WARMUP
1 ROUND
200m Run
5/5 Leg Swings (Forwards/Backwards + Side-to-Side)
10 Slamball Deadlifts
10 Scap Push-Ups
Into…
1 ROUND
200m Run
10 Shoo the Chickens (Heel Sweepers)
10 Slamball Ground to Overhead
10 Hand Release Push-Ups
Into…
1 ROUND
200m Run
10 Good Mornings
10 Slamballs
10 Push-Ups
WORKOUT
2 SETS
AMRAP x 10 MINUTES
400m Run
30 Slam Balls (Athlete Choice)
15 Push-Ups
-Rest 2:00 b/t Sets-
*Start from beginning each AMRAP.
(Score is Lowest Rounds + Reps)
FINISHER
3 SETS
15-20 DB Pull-Overs*
12-15 Seated Wide Grip DB Curls
*Complete on Wall Ball or Bench.
-Rest As Needed b/t Sets-
(No Measure)
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