Group Warmup & Mobility
Strength
High Rep Back Squats
Warmup, then
2 x 20 Back Squat
– perform all 20 reps without setting the bar down
– reracking or dropping the bar will cause the set to start over
Workout
Tabata Intervals
Wall Ball Situps
Double Unders or Tuck Jumps
V-Situps
Mountain Climbers
After Party
2min Plank Hold
– alternating between regular and side planks
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