We’re celebrating this 4/17 b’day a little early, but here goes! Happy Birthday Christina!
Warmup
Workout
Waterbury Mile, then
4 Rds of
17 HSPU
17 Box Jumps
For Total Time
29min Time Cap
(bc after 29, whose counting anyways?)
After Party…
Those shoulders are nice and warmed up – work some pullup efficiency! Get fluid and relaxed on the bar – right birthday girl?!
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