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04/15/2018 Monday Workout

April 14, 2019 by jillian

Warmup

Strength/Skill
Build to Workout Weight for Deadlift

Workout
5 ROUNDS FOR MAX REPS
1:00 Deadlift (275/185)
1:00 Max Cal Bike
1:00 Ring Dip

After Party
8:00-10:00 GROUP MOBILITY
*Focus on hips, hammies, and quads…open up posterior chain.

01/26/2025 Sunday Workout