WARM-UP
AMRAP x 5 MINUTES
12 Alt Groiners
10 Bootstrappers
8 Inch Worms (No Push-Up)
:30 Jumping Jacks
Into…
AMRAP x 5 MINUTES
10 Slam Ball Deadlifts
10 Slam Ball Strict Press
10 Slam Balls
10 Alt Lunges
WORKOUT
5 ROUNDS FOR TIME
500m Row
20 Slam Balls
20 Slam Ball Lunges*
*Slam Ball held in a bear hug.
(Score is Time)
AFTER PARTY
100 Sit-Ups
100 Russian Twists
*Weight Optional for both.
(Score is Time)
Share this page