04/16/2024 Tuesday’s Workout

WARMUP

AMRAP x 10 MINUTES
200m Row
10 Barbell RDL
10 Bird Dogs
10 Glute Bridges
10 Good Mornings

STRENGTH

Deadlift for load:
ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy 5-Rep Deadlift

(Score is Weight)

WORKOUT

FOR TIME
1000/800m Row
15 Deadlifts (275/185)

-Rest 2:00-

750/600m Row
20 Deadlifts (225/155)

-Rest 2:00-

500/400m Row
25 Deadlifts (185/135)

(Score is Time)

OPTIONAL AFTER PARTY

5-10 MINUTE FOAM ROLL
Options….
Quads
Glutes
Lats
Calves

(No Measure)