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04-17-14 Thursday WOD

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Two days to Festivus!!!!

Warm Up
Instructor Led Group Warm Up
Take a 400m run and stretch out if you show up early.
You will need jumprope and PVC for the warmup

Skill / Technique
Deadlift

WOD
12 DL (50% 1RM)
20 pushups
12 box jumps
200m RUN
4RFT

 
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