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04-17-2013 Wednesday Workout

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Warmup
“Dynamic Warmup”
Frankenstein Walk
High Knees
Butt Kickers
Over the Fence
Under the Fence
Duck Walk
x 2 Rds

Skill/Strength
5×5 Deadlift

Workout
10 Walking Lunges (R+L=1)
20 Pullups
40 Situps
x 4 Rds For Time

After Party
Group Stretching

 

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