Home / W.O.D. / 04-18-2013 Thursday WOD

«
»

04-18-2013 Thursday WOD

by

WARM UP

25 mt climbers

25 bicycle crunches

WOD

sprints 10

AFTER PARTY

Tabata Hell

sit ups, bicycle crunches, v-sits and Mt Climbers

 

 

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 01/19/2025 Sunday Workout

    WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS