WARMUP
1:00 Cardio Choice (Run, Bike, Row or Ski)
Into…
2 ROUNDS
:40 Plank*
6/6 Reverse Lunge with arm overhead**
:20/:20 Side Plank
5/5 Unweighted Turkish Sit-Up**
*DB Slides the 2nd ROUND
** Add light DB 2nd ROUND
Into…
1:00 Cardio Choice (Run, Bike, Row or Ski)
WORKOUT
AMRAP x 25 MINUTES
1:30 Cardio Choice 1
:30/:30 SA KB/DB Front Rack Hold (Athlete Choice)
20 Alt. KB/DB Slides
1:30 Cardio Choice 2
2/2 KB/DB Turkish Get-Ups
:30/:30 Side Plank
(No Measure)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
3 Jefferson Curls at Bodyweight
6 Alt. Wrist Circles
3/3 SLOW Moose Antlers
1:00 Rebound Pose
-Rest as Needed b/t Sets-
(No Measure)
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