Home / W.O.D. / 04-19-2013 Friday Workout

Warmup

20 Jumping Jacks
20 Situps
20 Squats
Stretch
400m Run
Stretch
20 Squats
20 Situps
20 Jumping Jacks

 

Mini WOD/Time Trial 1

1000m Row For Time

 

Skill/Strength

PVC Snatch Practice

 

Mini WOD/Time Trial 2

1500m Row For Time

 

After Party

Go upside practice

2 Hand stand holds

4 Somersaults

6 Cartwheels
x 2 Rds

 
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