WARMUP
2 ROUNDS
10 Jumping Jacks
5 Down-Dog to Up-Dog
10 Groiners
Into…
2 ROUNDS
4/4 Split Squats
6 Wall Ball Front Squats
6 Wall Ball Push Press
10 Elbow Punches
STRENGTH
4 SETS
12/12 DB Suitcase Bulgarian Split Squats*
*All performed at Moderate weight
(Score is Weight)
WORKOUT
AMRAP x 14 MINUTES
15 Wall Balls (20/14)
10 Hang Power Clean (115/75)
5/5 Front Rack Lunge*
*Perform all 5 reps on the Left side then 5 reps on the Right side
(Score is Rounds + Reps)
AFTER PARTY
4 SETS
12/12 DB Suitcase Bulgarian Split Squats*
*All performed at Moderate weight
(Score is Weight)
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