WARMUP
EMOM x 6 MINUTES
MIN 1 – :30 Max Single Unders + 12 Slow Calf Raises
MIN 2 – 12 Slow Med Ball Squats + Max Bootstraps
MIN 3 – :30 Slow Barbell RDL + Max Hollow Hold
MIN 4 – 30 Double Unders + Max Cat Cow
MIN 5 – 12 Med Ball Thrusters + Max Overhead Hold
MIN 6 – :30 Slow Barbell High Pull + Max Alt V-Ups
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Clean and Jerk
(Score is Weight)
Week 8 of 8
WORKOUT
AMRAP x 13 MINUTES
40 Double Unders*
30 Wall Balls (20/14)
20 Toes to Bar
*Option for ‘Unbroken’
(Score is Rounds + Reps)
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