04/21/2021 Wednesday Workout

WARMUP
3 SETS
20 sec Toe Walk / 10 sec Rest
20 sec Heel Walk / 10 sec Rest
20 sec Duck Walk / 10 sec Rest
20 sec High Skip / 10 sec Rest

Into…

3 SETS
150
5 Inch Worm + Push-Up
20 Pike Shoulder Taps

WORKOUT
Rowing Ava
AMRAP x 20:53 MINUTES
• 500m Row
• 21 Ground to Overhead (95/65)

Score is rounds & reps.

AFTER PARTY
3 SETS
20 sec Toe Walk / 10 sec Rest
20 sec Heel Walk / 10 sec Rest
20 sec Duck Walk / 10 sec Rest
20 sec High Skip / 10 sec Rest

Into…

3 SETS
150
5 Inch Worm + Push-Up
20 Pike Shoulder Taps