WARMUP
2 ROUNDS
200m Run
10 BB Clean Deadlifts
8 BB Alt. Elbow Punches
6 BB Strict Press
4 Alt. Groiners
2 ROUNDS
200m Run
10 BB Snatch Deadlifts
8 BB BTN Push Press
6 PVC Pass Throughs
4 Cat Cows
WORKOUT
“AVA”
AMRAP x 20:53 MINUTES
400m Run
21 Ground to Overhead (95/65)
(Score is Rounds + Reps)
*NOTE: Ava Khalipa was born on 4/21 at 2:53am weighing 9lbs 5oz. This workout is Jason’s tribute to Ava, a survivor of leukemia.
OPTIONAL AFTER PARTY
EMOM x 6 MINUTES
MIN 1 – :45 Alt. Groiners w/Twist
MIN 2 – :45 Alt. Deadbugs
MIN 3 – :45 Rebound Pose w/Box Breathing*
*Box Breathing = :04 Inhale + :04 Hold + :04 Exhale + :04 Hold
(No Measure)
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