We are mixing things up with the Strength Cycle over the next four weeks! Be prepared to work on the Press, Front Squat and Clean – don’t expect it all to look like the same 5-3-1 cycle you’re used to. We have a plan and it should be “fun!”
Group Warmup!
– stretch until coach calls class to begin
Strength
3 x 10 Press
3 x 10 Push Press
Workout
Row Sprints
125m Row (rest)
250m Row (rest)
x 3 Sets
– Partner up on the rower: one works while the other rests
– Rest should be about a 1:1 ratio
– Record all row sprint times
After Party
Cummulative 3 minutes of each
Hand Stand Hold
Bottom Squat Hold
– use a stop watch and time on your own
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