WARMUP
EMOM x 9 MINUTES
MIN 1 – :45 Bodyweight Good Mornings*
MIN 2 – :45 Push-Up to Pike
MIN 3 – :45 Single DB Bent Over Row
*Add Single DB for 2nd + 3rd rounds.
WORKOUT
3 SETS FOR QUALITY
AMRAP x 6 MINUTES
10 DB Floor Press (50/35)
8 Strict Pull-Ups
6 Sumo Deadlifts (Athlete Choice, Heavy)
-Rest 2:00 b/t Sets-
(Score is Rounds + Reps)
AFTER PARTY
FOR TIME
100 Single DB Glute Bridges*
*DB rests on the hips.
(Score is Time)
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