04.23.13 WOD Tuesday

We are taking this week to repeat workouts from previous months…Tuesday WOD is originally from Jan 29th.  You can check your score at SocialWOD to see what your goals should be for this one and for each WOD this week!

Warmup
Samson Stretch Right & Left
10 Squats
10 V-Situps
10 Back Ext
10 Pushups
x 2 Rds

Skill/Strength

5 minutes DU practice

Workout
2 min Pushups
20 sec Rest
2 min Lunges
20 sec Rest
2 min Flutterkicks
20 sec Rest
2 min Squats
20 sec Rest
x 2 Rds

After Party
3 min Jump Rope Practice
Mobility & Stretching

Tags: Birdtown lakewood, BodyWeight, bodyweight exercise, bodyweight exercises, burpees, cleveland, deadlift, Fitness, flutterkick, flutterkicks, HIIT, lakewood, lunge, lunges, ohio, open wod, push up, pushups, situps, squat, squats, westpark, WOD, Xfit