Strength
Snatch Grip Press, Snatch grip Jerk, Sotts Press
3 x 5
WOD
Tabata Misery
Empty Bar – 4 min tabata front squat, followed by 4 min tabata push press
Finish with 4 min of thrusters
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Strength
Snatch Grip Press, Snatch grip Jerk, Sotts Press
3 x 5
WOD
Tabata Misery
Empty Bar – 4 min tabata front squat, followed by 4 min tabata push press
Finish with 4 min of thrusters