04/24/2022 Sunday’s Workout
by Ana Liston
WARMUP
ON AN 8:00 RUNNING CLOCK…
3 SETS
5 Push-Up to Pike
20 Mountain Climbers
Into…
2 SETS
5/5 Strict Single Arm DB Shoulder Press
20 High Knees
Into…
1 SET
10/10 Single Arm DB Push Press
1 min Bike
STRENGTH
3-4 SETS FOR QUALITY
Max Strict Handstand Push-Ups*
*Goal is to complete a max set each time without ‘failure’ of final rep. Option to perform Max Seated DB Strict Press (Moderate).
-Rest as Needed b/t Sets-
(No Measure)
WORKOUT
10 ROUNDS FOR TIME
8/6 calories Bike
7/7 Single Arm DB Split Jerks (Athlete Choice, AHAP)
(Score is Time)
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Workout of the Day
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10/13/2024 Sunday’s Workout
WARMUP 2 ROUNDS200m Run8 Push-Up to Pike10 Ring Rows10 Up-Downs10 Bird Dogs Into… 2 ROUNDS6 Shuttle Runs8 Push-Ups OR 8 Box/Bench Dips10 DB Bent Over Row10 Up-Down + Mountain Climbers10… Continue reading
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