WARMUP
AMRAP X 5 MIN
10 Scap Push-Up
10 Ring Row
10 Piked Shoulder Taps
10 Scap Pull-Up
6 Push-Up to Pike
6 Kip Swings
COACH LED
10 PVC Pass Thrus
10 BTN Snatch Grip Strict Press
10 PVC Muscle Snatches
10 Snatch Balances
SKILL
EMOM x 6 MINUTES
Strict Gymnastics Pressing Option
Pressing Options…
1-3 Strict Deficit Handstand Push-Ups
2-4 Strict Handstand Push-Ups
3-5 Pike Push-Ups
3-5 Strict Seated DB Press
(No Measure)
WORKOUT
10 ROUNDS FOR TIME
3 Power Snatches (155/105)
5 Handstand Push-Ups
7 Pull-Ups
(Score is Time)
OPTIONAL AFTER PARTY
AMRAP x 6 MINUTES
5/5 Moose Antlers
5/5 Sciatic Nerve Floss
5 Jefferson Curls (option to hold barbell)
(No Measure)
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