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04-25-16 Monday WOD

April 24, 2016 by Admin

Strength
Snatch 6×2 (work up to 85%)
OHS 6×2 (work up to 85%)
1 x 10 snatch for reps (fast and light)

WOD
10 Box Jump
10 Situp
10 Push up
6RFT

01/26/2025 Sunday Workout