WARMUP
ON A 5:00 RUNNING CLOCK…
15 Scap Pull-Ups
15 Scap Push-Ups
5/5 Single Arm Ring Rows
10 Push-Up to Pike
5 Strict Pull-Ups + Knees to Elbow
5 Tempo Barbell Strict Press (30X1)
WORKOUT
FOR TIME
75 Burpees
10 Pullups
10 Knees to Elbow
25 Push Jerk (185/135)
5 Pullups
5 Knees to Elbow
25 Burpees
(Score is Time)
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