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04-26-16 Tuesday WOD

April 25, 2016 by Admin

Strength
Deadlift 6×2 (work up to 85%)
Press 6×2 (work up to 85%)
5×1 Clean and Jerk at final press #

WOD
1min Push Jerk
1 min T2B
1 min Rest
5 rounds

01/26/2025 Sunday Workout