Warmup
It’s beautiful outside, go run!
Skill/Strength
Work on a weakness or skill you haven’t set aside time to develop (approx 15 min)
-or-
Thruster, Wall Ball, KB, SDHP review
Workout
FIGHT GONE BAD
1min Wall Balls
1min SDHP
1min Box Jumps
1min Push Press
1min Row (cal)
1min Rest
x 3 Rds
After Party
Max Plank Hold
– record best of three attemps
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