Strength
Bench Press
5×5 working up to 85%
single leg step up/down (5R/5L)
WOD
Masters #3
15 min AMRAP
55 DU
15 CTB
5 Hang Power Clean (155/105)
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Strength
Bench Press
5×5 working up to 85%
single leg step up/down (5R/5L)
WOD
Masters #3
15 min AMRAP
55 DU
15 CTB
5 Hang Power Clean (155/105)