Warmup
Skill
Split Jerk Technique
Workout
8min AMRAP of
21 Hand Release Push-ups
15 KB Swings
9 Toes to Bar
After Party
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Warmup
Skill
Split Jerk Technique
Workout
8min AMRAP of
21 Hand Release Push-ups
15 KB Swings
9 Toes to Bar
After Party