04/29/19 Monday

Strength

EMOM x 10 MINUTES
MIN 1 – 2 Strict Muscle-Up or 5 False Grip Ring Pull-ups
MIN 2 – :45 Double Under or Triple Under Attempts

WOD

FOR TIME
50 Walking Lunges
50 Knee to Elbow
100 Double Unders
5 Muscle-Ups
40 Walking Lunges
40 Knee to Elbow
80 Double Unders
10 Muscle-Ups
30 Walking Lunges
30 Knee to Elbow
60 Double Unders
15 Muscle Ups

25:00 Hard Cap