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04-30-16 Saturday WOD

April 30, 2016 by Admin

Strength
CORE
30:30 superman:hollow Hold (4min)
Tabata hanging Superman/Hollow (dynamic)
8 rounds (4 min) scale: bar hangs

WOD
15 KB swing
15 Lunges (R+L=1)
10 min AMRAP

01/26/2025 Sunday Workout