WARMUP
LINE DRILLS
30 sec each
High Knees
Butt Kickers
High Skip
Leg Swings (Right Leg Only)
Leg Swings (Left Leg Only)
Carioca (Down and Back)
Broad Jumps
Into…
2 ROUNDS
10 Step-Ups
10 Lunges
10 WB Push Press*
WORKOUT
FOR TIME
1 Mile Run
100 Box Jumps (24/20)
80 Wall Balls (20/14)
60 Alt. DB Suitcase Lunges (50/35)
*Partition as needed to complete all the work.
(Score is Time)
COOL DOWN
FOR RECOVERY
2:30 Calf Smash
2:30 Plantar Smash
(No Measure)
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